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Hope y'all are having a good weekend so far, gonna try a new snack smoothie later today.Banana 🍌and fresh ginger. Also we are making the first 3 days of Salad in a Jar for lunches. I'm gonna also experiment later with a new power bite flavor, unsweetened cocoa and cayenne. Let's call it Hot 🔥 chocolate Power Bites.
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77,1 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 44,71g | Eiwit: 82,92g | Kolhy: 183,33g.
Ontbijt: Driscoll's Strawberries, Baby Spinach, Coffee (Brewed From Grounds), Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Edamame. Diner: Marketside Arugula & Spinach Mix, Skinnygirl Raspberry Vinaigrette Salad Dressing, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger, Kroger Baby Spinach, Blueberries, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Green Tea, Pink Lady Apples, Water. meer...
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2255 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren en 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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