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66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
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78,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 120,27g | Eiwit: 59,73g | Kolhy: 41,03g.
Lunch: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. Diner: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. meer...
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2687 kcal
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Activiteit:
Winkelen - 20 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Koken - 20 minuten, Autorijden - 1 uur en 50 minuten, Zitten - 3 uren en 45 minuten, Slapen - 8 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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