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10st 11.5 (1/2 off at WW) A little disappointed, if I'm honest, but I suppose I did well last week and the last stone will be slower. But on the plus side I earned & had my massage as a reward for losing 2st so far at WW, so that was lovely. Gym body fat scales measure me as 45.7%, 31.5kg of fat! Excellent is 25%, poor is 37.2%-so I'm BEYOND poor!! Will try that again in a month or so and see if there's any improvement-fingers crossed!
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68,7 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 64,46g | Eiwit: 52,96g | Kolhy: 218,02g.
Ontbijt: Porridge. Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. Diner: Apple Pie, Small French Fries, Big Mac. Snacks/Andere: Wotsits, Chocolates, Bananas. meer...
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2195 kcal
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Activiteit:
Zitten - 5 uren, Autorijden - 45 minuten, Winkelen - 30 minuten, Wandelen (Hiken) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 38 minuten, Slapen - 8 uren, Rusten - 8 uren en 27 minuten, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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