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I felt like I had a bad weekend because of Second Saturday but, the scale notes otherwise. So I'm pretty happy with being down three pounds since my last weigh in. I know I need to increase my activity to move quicker to my goal. I'm going to kill it this week!
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149,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 81,01g | Eiwit: 103,59g | Kolhy: 141,88g.
Ontbijt: Almonds, Great Value Fat Free Greek Yogurt Vanilla, Blueberries, Strawberries, Great Value Large White Eggs. Lunch: Great Value Mandarin Oranges, Baby Spinach, Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Diner: Brown Rice, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Snacks/Andere: Coffee (Brewed From Grounds), Coffee with Cream, Strawberries, Emerald Cocoa Roast Almonds, Great Value Whole Natural Almonds, Kraft Cool Whip Lite. meer...
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4105 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 3,2 kg per week
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