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Very bad calorie day yesterday - up 2 pounds - off the charts -
Fasting day today. Hoping to go in auto-reverse. Other than that all things are good...
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69,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 21,35g | Eiwit: 22,71g | Kolhy: 113,46g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Lunch: bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Diner: vodka. Snacks/Andere: sunflower seeds davids. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Don't worry too much about the 2 pound gain in two days. I was up 2 and half pounds last week and 4 days of dedicational healthy non- processed dieting has put be back down 2 pounds. I think some of it was water weight as there is no way I lost 2 pounds in 4 days. Even if I was sick I don't lose that much.
14 mrt 10 door lid: sharry41
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You'll get those 2lbs off with out any problem.
15 mrt 10 door lid: Shia34
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megan4's Gewicht Geschiedenis
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