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? I'm not going to weigh in daily for that long. I just want to see it on a chart.
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70,9 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 40,04g | Eiwit: 76,56g | Kolhy: 177,76g.
Ontbijt: 2% Milk American Cheese Singles, Wonder White Bread, large egg white. Lunch: Chocolatey Chip Special K. Diner: Grilled Chicken, Cooked Spaghetti. Snacks/Andere: Jelly Belly, Cookies & Cream Ice Cream, 94% Fat Free Butter Microwave Popcorn, Kit Kat, Nesquik, 2% milk. meer...
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2172 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
I'm weighing myself daily for AWHILE too. I'm afraid I'll do "damage" and by the time I realize it, I'll have a mess. Everyone says don't do it, but I have to do what works for me . People may call it obsessive, I call it determination:) When I see my weight often it encourages me to keep it up or encourages me to change. I gotta lose then maintain!!! I know about salt and water retention too. I take that into account. Right now I'm friends with the scale and I'd like to keep it that way. The weight chart history on here is something I never had before?!?! Liking it.
14 mrt 10 door lid: davisgirl
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loveaic's Gewicht Geschiedenis
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