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Looks like it's time to step up the exercise regimen. My body's smarter than I give it credit for. The math says I should have lost 3.299 lbs. I'll have to go back and look at my intake balance, too. Surprised at the slowdown. I am happy with the progress that is SHOWING, in the way my clothes are fitting. :)
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117,2 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: Redelijk Goed.
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2121 kcal
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Vet: 67,22g | Eiwit: 112,31g | Kolhy: 290,22g.
Ontbijt: Multigrain Bread, Egg White , Butter , Egg, 2% Fat Milk, Strawberries , Apples (Without Skin) , Bananas . Lunch: 5 Piece Spicy Chicken Nuggets, Chili (Large). Diner: Spaghetti Sauce Four Cheese, 2% Fat Milk, Authentic Italian Style Beef Meatballs, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Andere: Bananas, Spinach, Cos or Romaine Lettuce, Celery, Carrots, Tomatoes. meer...
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Gewichtsafname van 0,5 kg per week
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