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Committing to losing 7.5 lbs by Dr's appointment on 23rd! I know I've been self sabotaging again, and don't know why this has to be so hard. I'm not stupid, and while admittedly lazy, I don't usually fail when I make a commitment. So committing to you my FS friends and family that I will make this goal.
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116,8 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 42,0 kg.
Dieet gevolgd: Redelijk Goed.
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1625 kcal
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Vet: 42,04g | Eiwit: 53,05g | Kolhy: 273,28g.
Ontbijt: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Nature Box pumpkin seed, raisin, & spice oatmeal, Trader Joe's Raw Brazil Nuts. Lunch: Water, Davanni's Garlic Cheese Bread, Signature Cafe Bella Minestrone Soup. Diner: Sour Cream, Simply Orange Orange Juice with Banana, Nabisco Premium Gold Crackers, Hale and Hearty Three Lentil Chili. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Peach, 365 Everyday Value Zinc Lozenges with Vitamin C. meer...
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Gewichtstoename van 0,3 kg per week
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