Gewicht registratie (niet in logboek) voor 14 juni 2017
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79,5 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2001 kcal
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Vet: 104,05g | Eiwit: 69,62g | Kolhy: 169,37g.
Ontbijt: Lidl Croissants, Tea (Brewed), Aldi Norpak Lighter, Livlife Bread, Fried Egg with Fat, Nectarines. Diner: Sauvignon Blanc Wine, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Aldi Gravy Granules, Chicken Leg, Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). Snacks/Andere: Radish, Tea (Brewed), KP Original Salted Peanuts, Coca-Cola Diet Coca-Cola (Can). meer...
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2115 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 6 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
Congratulations Windle - you're under your goal weight! Well done! How are your cats by the way? I miss your tales about your furbabies. Hope all is well with you 🙂
14 jun 17 door lid: Doobrie
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Very nice and good for you.
14 jun 17 door lid: 2227Gwen
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Windlepoones's Gewicht Geschiedenis
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