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I sure am trying, but some days go better than others. I feel like a yoyo! But will not give up.
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86,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1015 kcal
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Vet: 44,74g | Eiwit: 47,72g | Kolhy: 127,92g.
Ontbijt: Daily Chef Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Coffee, Water. Lunch: Potato Chips, Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Aunt Millie's 35 Calorie Oatmeal Bread, Water. Diner: Cooked Broccoli (from Frozen), Hashed Brown Potatoes, Jimmy Dean Premium Pork Regular Sausage, Lettuce, Low Calorie Salad Dressing. Snacks/Andere: Cheese Danish Pastry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Red Seedless Grapes. meer...
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2388 kcal
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Activiteit:
Koken - 1 uur en 5 minuten, Huishoudelijk Werk - 35 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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