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I'm going to try to follow Beachbody's Insanity workout starting today. I'm kind of excited to preform the Fit Test, hopefully I can keep up!
I'll try to follow the meal plan, but I shop the sales at my grocery store...
So I guess we'll see how that works out.
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51,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1477 kcal
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Vet: 35,43g | Eiwit: 97,08g | Kolhy: 195,42g.
Ontbijt: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Water, Spinach, Artichoke and Chicken Panini. Diner: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Snacks/Andere: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. meer...
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1509 kcal
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Activiteit:
Insanity Fit Test - 26 minuten, Winkelen - 1 uur en 20 minuten, Rusten - 15 uren en 13 minuten, Slapen - 6 uren, Stretching (Yoga) - 1 minuut, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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