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Big loss on the scale this Morning... it still amaze's me how much my weight fluctuates... and I'm seeing this pattern repeat it's self, weight says the same then a slight gain followed by a big loss. Think I'm going to the Gym today even tho its my day off/optional... :)
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113,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 11,98g | Eiwit: 24,36g | Kolhy: 167,00g.
Ontbijt: 0 Calorie Sweetener, Banana, Sunny Delight Orange Juice, Water , Honey & Oats Medley, Fat Free Skin Milk. Lunch: Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, Caffeine Free Diet Pepsi (Can), Apples , Water , Extra Crispy Easy Fries. Snacks/Andere: Fat Free Fig Newtons. meer...
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4151 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Cardio Fitness - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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