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I know I wasn't going to weigh myself, but rules were made to be broken. I need to know if what I'm doing is working. Hubs and I took a longer walk with the dogs yesterday but it was taco night at my mother in laws so I only had one and some chips. It's all about moderation
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148,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 26,2 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 87,00g | Eiwit: 112,67g | Kolhy: 106,96g.
Ontbijt: Great Value Mandarin Oranges, Great Value Light Greek Nonfat Yogurt, Blackberries, Bananas, Great Value Large White Eggs. Lunch: Grape Tomatoes, Cucumber (Peeled), Baby Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Carrots. Diner: Spectrum Organic Virgin Coconut Oil, Broccoli, Chicken Thigh, Great Value Garlic Pepper Crispy Onions, Cauliflower. Snacks/Andere: Almonds. meer...
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Gewichtsafname van 1,3 kg per week
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