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I don't think I can do this challenge yet. I find myself eating more just to make up for the snacks. But staying in my point range. So why did I gain weight?
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121,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 66,00g | Eiwit: 94,63g | Kolhy: 119,85g.
Ontbijt: v8 fusion, polish sausage , potatoes o'brien, egg white, 45 cal bread, non dairy creamer. Lunch: popcorn shrimp, lipton green tea, celery, weight watchers bread. Diner: milk, ranch dressing, celery, hot sauce, lettuce , chicken breast. meer...
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3745 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Winkelen - 2 uren en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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