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Was too excited not to weigh myself today.
And guess what I dropped ten pounds! So glad I didn't let anything discourage me. It's all about hanging in there and being consistent! Yayyy victory.
Here's to being in the 140s in no time! I am sooo elated because I've felt unattractive due to me weight for so long. And I look really good in the 140s. In the 130s, I am genuinely happy with my weight and appearance.
This time around it's more about being healthy and creating sustainable habits but feeling good about myself is Fantastic too ā¤ glad I can have both.
I've been going to the gym 5-6 days a week. At the gym I elliptical 5-6 miles a day (sometimes 5-7 miles if I'm super perky :D . Did 7 miles on Wednesday)
Working out makes me feel happy, de-stressed, energetic, alert and alive. I love it!
On the days I don't wanna go because of laziness, I just have some tea and go to the gym. Working out is a non-negotiable especially since the gym is less than 5 minutes away.
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68,4 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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811 kcal
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Vet: 17,58g | Eiwit: 32,45g | Kolhy: 127,64g.
Ontbijt: Tomatoes, Fried Egg, Great Value Pineapple Chunks, Strawberries. Lunch: Chili Con Carne with Beans and Macaroni. Diner: Au Bon Pain Strawberry Smoothie (Medium). meer...
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2473 kcal
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Activiteit:
Eliptical - 1 uur en 23 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 33,7 kg per week
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