|
After a difficult month got back to training this week good start also 1st Time in 3 years Iv got under 19stone positive going forward
|
120,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1015 kcal
|
Vet: 31,33g | Eiwit: 71,55g | Kolhy: 116,76g.
Ontbijt: Tesco Medium Eggs, Bananas, Protein Whey, Water, Peanut Butter, Strawberries. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Penne. Diner: Apples. meer...
|
Gewichtsafname van 0,3 kg per week
|