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I normally weigh myself on Friday, Saturday, and Monday morning. I increased my exercise by 15 minutes 5 days a week, and I decreased my calories by 125 daily. I have a goal to reach by July 4th. Two weeks from that point I will start the 10 day green smoothie cleanse by JJ Smith. Getting up by 5:30am to work out has been a challenge but I'm getting used to it now.
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127,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 43,62g | Eiwit: 58,05g | Kolhy: 128,81g.
Ontbijt: Bacon & Veggie No Crust Quiche Cup (Evon's), Yoplait Light Fat Free Yogurt - Harvest Peach, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Cornbread (from Mix), Pork Neck Bones, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fresh & Easy Cooked White Jasmine Rice, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking). meer...
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4927 kcal
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Activiteit:
Aqua-aerobics - 1 uur en 15 minuten, Zwemmen (Matig) - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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