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Ugh! 5lbs over the weekend. 5 whole pound in two days! what's up with that!! I know I won't be able to lose it as quickly. It will take me a more than a week to get rid of it. Okay I cannot let this happen again.
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78,0 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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722 kcal
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Vet: 23,36g | Eiwit: 50,03g | Kolhy: 80,73g.
Ontbijt: Bacon. Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Diner: Butter (Salted), White Bread, Cooked Artichoke (from Fresh), Lasagna with Meat. meer...
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2836 kcal
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Activiteit:
Step aerobics AE active - 10 minuten, Bureauwerk - 7 uren, AE Active - 25 minuten, Gold's Gym Dance - 45 minuten, Rusten - 9 uren en 40 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 7,8 kg per week
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 Reacties
Good attitude! I appreciate your honesty to the group and to yourself, don't give up, get back in there!
13 mrt 12 door lid: Carole Shaw
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