|
Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!
I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.
|
147,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1666 kcal
|
Vet: 91,88g | Eiwit: 102,93g | Kolhy: 78,56g.
Ontbijt: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Diner: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Snacks/Andere: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. meer...
|
Gewichtsafname van 7,6 kg per week
|