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Was hoping to be down a 1/2 pound - but just the fact that I maintained and did not gain is a good thing. I have to remind myself that there will be weeks that this will happen.
We had great weather last week so we did several walks after work - and I'm looking forward to another week of more walks. It's great for all of us and WBC seems to tire out (yeah) when he's outside.
I did experience my first TOM since WBC's arrival - so the last one was 18 months ago! So I don't know if that's throwing my numbers off either. I haven't had any weird cravings or eaten a lot more than usual, but I've definitely been feeling "off" over the last week. I'm looking forward to the end, until next month or possibly longer - depending on how my IUD cooperates!
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75,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 85,42g | Eiwit: 112,97g | Kolhy: 82,65g.
Ontbijt: smuckers sugar free strawberry, flax meal, Coffee (Brewed From Grounds), Greek-Style Yogurt - Plain, Special K Protein Plus Cereal, light cream. Lunch: roast beef deli, spinach, smuckers sugar free strawberry, Whole Grain Tortillas, horseradish mustard, cooper cheese, cabot plain greek yogurt. Diner: cucumber, salad, kraft creamy italian, broiler, blue cheese dressing, crystal wing sauce, whole grain tortilla. Snacks/Andere: little chunks marble jack cheese. meer...
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2357 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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