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I've been walking this week. Once at graduation from the back of the school to the field and then across the field and back. Over 1/4 miles at Brookdale. Unfortunately I've spent much time sleeping in the reclining loveseat. Meals have been pretty much on target. Going to Katie's for dinner tonight to celebrate Father's Day.
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122,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 32,9 kg.
Dieet gevolgd: Redelijk Goed.
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1704 kcal
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Vet: 70,98g | Eiwit: 49,06g | Kolhy: 218,53g.
Ontbijt: Jersey Mike's Oatmeal Raisin Cookie - David's, Chobani Flip Coffee Brownie Bliss. Lunch: Entenmann's Little Bites Strawberry Yogurt Muffins, Wawa Melon Mix Fruit Bowl, Honeydew Melons, Skippy Creamy Peanut Butter, Land O'Lakes Salted Butter, Thomas' Maple French Toast English Muffin. Diner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rotini Pasta. Snacks/Andere: Entenmann's Little Bites Strawberry Yogurt Muffins. meer...
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Gewichtsafname van 0,5 kg per week
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