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My attitude towards weight loss shifts much more dramatically than my weight itself, from concern that I'm reducing too quickly to disappointment that I'm slowing down or holding steady. Chill out, me, and have some oatmeal.
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57,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 54,81g | Eiwit: 42,83g | Kolhy: 87,05g.
Ontbijt: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Lunch: Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Pecan Nuts. Diner: Lucerne Extra Sharp Cheddar Cheese, Beer, Chili Con Carne with Beans. Snacks/Andere: Coffee with Milk. meer...
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1418 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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