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It's the weekend, I have gained weight every weekend for the past 15 months. This weekend? I've lost a little every day. Wasn't happy that I only lost .6 pounds over yesterday until I remembered that this is the first time I've lost in SOO long... so guess I can live with it! lol
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80,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1625 kcal
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Vet: 75,52g | Eiwit: 98,92g | Kolhy: 158,87g.
Ontbijt: Cal Eggs Extra Large Grade AA Eggs, Thomas' Light Multi-Grain English Muffin, Black Tea, Jones Dairy Farm All Natural Uncured Canadian Bacon, Prima Della White American Cheese, Cantaloupe Melons. Lunch: Prima Della Cajun Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Prima Della White American Cheese, Bagel. Diner: Ortega Original Taco Sauce, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Tomatoes, America's Choice Finely Shredded Mexican Blend Cheese, Wal-Mart 93/7 Lean Ground Beef, Old El Paso Crunchy Taco Shells. Snacks/Andere: Hershey's Special Dark Chocolate Kisses. meer...
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3150 kcal
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Activiteit:
TV Kijken - 9 uren, Zwemmen (Matig) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 5 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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