|
I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.
But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
|
89,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1538 kcal
|
Vet: 27,67g | Eiwit: 52,21g | Kolhy: 270,75g.
Ontbijt: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Lunch: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Diner: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Snacks/Andere: Pop Tarts Frosted Chocolate Fudge. meer...
|
|
3104 kcal
|
Activiteit:
Bureauwerk - 7 uren en 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|