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Had a good week, and feeling more confident about being able to stay in maintenance now. Still logging everything.
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60,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 22,55g | Eiwit: 67,72g | Kolhy: 218,48g.
Ontbijt: Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Premier Deli Honey Roast Ham. Diner: Smoky BBQ Pulled Pork, Sainsbury's Supersweet Mini Corn Cobs, Asda Fresh Tastes Diced Carrot & Swede. Snacks/Andere: Simply Sumptuous Honey Peanut Crunch, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). meer...
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1564 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 15 minuten, Slapen - 7 uren, Rusten - 16 uren en 45 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
19 jun 17 door lid: JockoT
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19 jun 17 door lid: misterbee
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19 jun 17 door lid: Doobrie
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Ongoing logging has helped me gain confidence as well; it really has helped me find out what maintenance "actually" is vs what Fitbit, FatSecret or anything else might indicate... no tool is perfect (myself included, hehe) so I figure it's good to allow for a margin of error across the board. You've got this! :-)
20 jun 17 door lid: real_gone_girl
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heidij123's Gewicht Geschiedenis
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