|
Fathers Day weekend...went all out. Today is a brand new day though time to start behaving.
|
59,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
610 kcal
|
Vet: 24,92g | Eiwit: 21,51g | Kolhy: 82,38g.
Ontbijt: Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Quaker Quaker Oats Quick 1 Minute, Spectrum Chia Seeds, Bananas, Craisins, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Dijon Mustard, Grey Poupon Dijon Mustard, Calavo Avocado, Trader Joe's Chicken Thigh Meat, Clover Honey, Kroger 50/50 Blend Baby Spinach & Spring Mix, Campari Cocktail Tomatoes, Fresh Lime Juice, Chop't Red Onion. meer...
|
|
1749 kcal
|
Activiteit:
Wandelen (Hiken) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|