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Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
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70,1 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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242 kcal
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Vet: 13,68g | Eiwit: 3,84g | Kolhy: 26,58g.
Ontbijt: Doughnut (Raised or Yeast). meer...
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Gewichtsafname van 1,3 kg per week
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