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i started swimming from saturday onwards....1 hr swimming + combined with 35 minutes speed walk in treadmill + few stretches, + 50 squats + 20 dumbells 3kg- on both hands upside down.....
3 days dedication - careful food with not much rice...and today no food...only red banana and milk....evening swimming class.....
i reduced 2 kg ...from last week friday ...
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81,8 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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