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Joints a little sore from 3 days in the Gym... weight staying the same, but feel like I'm losing inches and my Stomach seem to be getting flatter.
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113,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 16,43g | Eiwit: 96,96g | Kolhy: 235,48g.
Ontbijt: Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water . Lunch: Plums, Chef Salad / Salad Bar, Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Diner: Water , Chicken Helper - Chicken Fried Rice. Snacks/Andere: Fat Free Fig Newtons, Kiwi Lemonade. meer...
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Gewichtstoename van 0,6 kg per week
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