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Have not been to gym in about 1 1/2 - 2 months, have been working out intermittently at home by hula hooping and leg magic exercises. Mowed lawn two consecutive Sunday's, 4 hrs and 30 min respectively. Started Monday morn YouTube donkey kick exercise (8 min!) . Also did Saran belly wrap this AM. Have been eating sweets on occasion, chips, fast food and few drinks.
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83,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 2,0 kg per week
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