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Up and down, up and down...GW is 110/115 so I just have to eat more now that I have a scale that really shows me the weight and not my mind "thinking" that I must have gained weight lol...Don't want to use the scale long term though, only until my weight is more stable.
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45,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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762 kcal
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Vet: 19,57g | Eiwit: 36,64g | Kolhy: 108,89g.
Ontbijt: Trader Joe's 0% Greek Yogurt, Strawberries, Trader Joe's Organic Unsweetened Flake Coconut, Pineapple, Nutiva Organic Chia Seed. Lunch: Trader Joe's 0% Greek Yogurt, Strawberries, Nutiva Organic Chia Seed, Navitas Naturals Cacao Nibs, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Diner: Tomato Sauce Easy, Trader Joe's Organic Pizza Crust, Parmesan Cheese (Shredded), Wegmans Spring Mix, Great Value Raisins. Snacks/Andere: Cocoa Swirl Banana Bread. meer...
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Gewichtsafname van 0,7 kg per week
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