|
Bouncing down again. Since there seems to be a trend going, I think I'll go back to under 20 net carbs until I get rid of these last 11. I'm pretty sure I have a handle on maintenance , so I might as well get there.
Work today is 2 quick haircuts, then a Walmart run. Good times. :P
Happy Friday, folks!
~Kes
|
73,0 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
525 kcal
|
Vet: 36,04g | Eiwit: 37,56g | Kolhy: 8,00g.
Ontbijt: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Diner: Silver Spring Fresh Ground Horseradish, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Sara Lee Deli Roast Beef Slices. Snacks/Andere: Atkins French Vanilla Shake. meer...
|
|
2897 kcal
|
Activiteit:
Boodschappen - 1 uur, Autorijden - 1 uur en 15 minuten, Blowdrying hair - 20 minuten, Douchen - 8 minuten, Schoonmaken (Opruimen) - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 47 minuten, TV Kijken - 9 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
|
|
Thanks, HCB...same to you!
23 jun 17 door lid: mskestrela
|
Super, Congrats, Have a great weekend!!!
23 jun 17 door lid: Maine coon
|
YAY a half pound gone! How funny that this small thing can just make my day!
23 jun 17 door lid: Nanette61
|
Good to see your green arrow pointing south again!
23 jun 17 door lid: soonsoonsoon
|
24 jun 17 door lid: heidij123
|
I love it when it's going in the right direction
Happy Saturday 😁
24 jun 17 door lid: poppycom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mskestrela's Gewicht Geschiedenis
|