|
I'm just maintaining, but that's okay for now. At least I've dropped the habit of buying bags of chocolate almonds and candy bars every day. I know what I need to do -- and that's ditch the sugar and refined carbs and add exercise. It's that simple. But it's not easy. As I gained weight over the last couple of years, I noticed that I was plateauing at certain weights. 215 was one plateau. Prior to that it was 211. The gains came as I let my candy addiction get out of control. The more you eat, the more you want. Having cut back, the urgent craving has definitely subsided. It is the devil!
|
97,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
It is an addiction for me, too. The diet experts still say eating 75% or above dark chocolate is good for us in moderation. I have some Lindt bars that I bought and still haven't eaten them ... 90%. (Not as good as good ol' milk chocolate, is it?) :o)
23 jun 17 door lid: Mom2Boxers
|
I am just plain giving up sweets, and that is including any substitute fake sweeteners, too. I simply cannot stop once I start.
23 jun 17 door lid: Nanette61
|
M2B, you're right... I always prefer the milk chocolate over dark, but I can get used to it. Any chocolate is better than none!
24 jun 17 door lid: cocobutt
|
Nanette, I swear, sweets are worse than crack. They should put giant warning labels on candy. I believe if candy were illegal, there would be more bloodshed from people trying to get their candy fix than with any other drug.
24 jun 17 door lid: cocobutt
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|