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Scales at home 254 - Scales at Dr.s 254.8! YAY !!! Down 50 lbs since last year. BP 100 /70 so she finally agreed to lower my dose. Happy Friday everyone.
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115,2 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1862 kcal
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Vet: 74,69g | Eiwit: 90,41g | Kolhy: 215,22g.
Ontbijt: Water, Hostess Orange Cupcakes, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Marinated Fish (Ceviche), Lucerne 1% Lowfat Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Diner: Aquafina Water (16.9 oz), Wal-mart Deli Macaroni Salad, Great Value Sunflower Oil, Compliments Marinated Three Bean Salad, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Andere: Water, Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Wonderful! God knows I need to bring down my blood pressure and drop nearly 50 pounds. Reading your post definitely boosts my enthusiasm!
23 jun 17 door lid: Nanette61
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23 jun 17 door lid: mskestrela
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Eat meat, drink water. You will shed pounds faster than you can imagine. And your blood pressure will lower. My BP is now 85/45. I feel great, have energy ALL day, exercise without fatigue, and don't have cravings for sweets like I used to.
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Amazing🎉🎉🎉🎉👏👏👏
Wishing you not just a happy day ,but a happy life
Inspirational achievement
In fact, after I meet my next mini goal you've inspired me to aim for 50lbs loss myself, which will be 25% of my original body weight
Thanks and well done you 😁😁
24 jun 17 door lid: poppycom
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24 jun 17 door lid: heidij123
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24 jun 17 door lid: Mz. Kindra
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24 jun 17 door lid: erikahollister
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24 jun 17 door lid: aplawhorn
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