Gewicht registratie (niet in logboek) voor 24 juni 2017
|
196,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1998 kcal
|
Vet: 117,52g | Eiwit: 216,74g | Kolhy: 18,70g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bob's Red Mill Nutritional Food Yeast, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Diner: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Andere: Bulk Supplements Whey Protein Isolate - Unflavored, bacon jerky. meer...
|
|
4812 kcal
|
Activiteit:
Pushing self in wheelchair (laps, moderate) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 8,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
PbSULAK's Gewicht Geschiedenis
|