poppycom's Logboek, 24 jun 17

55 days to go
17.5 lbs to go
1.2 lbs to go til I'm back to my 5th June weight

So I survived another university open day.
Loads of walking and standing and nearly 6 hours driving.!!!!! ( if you met me, you would understand what a feat of endurance this is for me)!🎉🎉

Eventually tho, I had to sit down by the side of the footpath and send my daughter and friends to view some of the accommodation without me.. but I made it til 4.30 pm😁

I failed in my fasting/avoiding carbs task.
But I had a small packet of kettle chips at 530pn to break my fast as I had to take extra painkillers/anti inflammatory meds to enable me to drive the girls home.. my right ankle was really swollen and my hand/hip/pelvis/knee/ back pain was bad.. I felt like my joints were 80 years old and I'm 45!!!! - only ONE packet and it was a SMALL one that was not followed by MORE crisps 😂
But..I had some victories over my old WOE

I only drank diet coke and water in the car, no fat coke, crisps or sweets
I had tea, no buttery toast, while the girls ate cooked breakfasts
I only had 2 krackerwheat for morning meds
I fasted from 4am til 5 pm
I avoided the carrot cake and red velvet cake the girls were eating
I avoided the noodles at luchtime
When I got home 🏡 I ate the tuna mayo topping and avoided the jacket potatoes the rest of the family ate
I had bacon and eggs with no beans sausage or toast
It was a really, really hard day.. I was stressed , tired and in pain which are massive triggers for me to go offplan.. but I didn't let my daughter down, really enjoyed the trip and counted the little nonscale victories.. if I can manage it, others can too..
Have a happy Saturday my fs friends 😎😎

77,7 kg Tot nu toe verloren: 13,0 kg.    Nog te gaan: 5,2 kg.    Dieet gevolgd: Redelijk Goed.

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817 kcal

Vet: 53,63g | Eiwit: 50,53g | Kolhy: 28,06g.   Ontbijt: Tesco Semi-Skimmed Milk, Black Tea, PG tips Black Tea, Water. Lunch: Tesco Corned Beef, Cathedral City Cheddar Cheese Mature, Anchor Butter, McVitie's Krackawheat. Diner: Birds Eye Field Fresh Petit Pois, Amoy Light Soy Sauce, Ginger, Tesco Salmon Fillets. Snacks/Andere: Anchor Original Real Cream, Tesco Strawberries, Tap Water, PG tips Black Tea, Tesco Semi-Skimmed Milk, Tap Water. meer...

3212 kcal

Activiteit: Winkelen - 50 minuten, Koken - 50 minuten, Autorijden - 1 uur en 5 minuten, Huishoudelijk Werk - 8 uren en 10 minuten, Zitten - 3 uren en 20 minuten, Slapen - 8 uren, Rusten - 1 uur en 45 minuten. meer...