|
Got discouraged but I a back on board. This is a journey. Its Not supposed to be easy but the results are exhilarating!
Jogged 9.2 miles today ( burned 1,052 calories)! That was intense. Feeling super energized!! Yessss.
|
70,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1175 kcal
|
Vet: 37,93g | Eiwit: 35,58g | Kolhy: 177,84g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Private Selection Classic Fruit Medley Frozen. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Cherry Tomatoes, Gardein Golden Fishless Filet. Diner: Gardein Meatless Pepperoni Pizza Pockets. Snacks/Andere: Starbucks Madeline Cookies, Fruit Salad. meer...
|
Gewichtstoename van 2,1 kg per week
|