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I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)
Breast: 99 cm, waist: 74 cm, hips: 95 cm.
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58,5 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 101,95g | Eiwit: 94,07g | Kolhy: 82,24g.
Ontbijt: milk, salami, Gallette di Riso Integrali ai Multicereali. Lunch: cheese, spinach, ground beef. Diner: Cioccolato Dolce o Amaro, Kiwi, Yogurt al Naturale, Cottage Cheese. meer...
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1830 kcal
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Activiteit:
Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 2,5 kg per week
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