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correction on the weight had to check my text to my wife. I forgot what I weight this morning. Lol.
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73,7 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 62,43g | Eiwit: 136,37g | Kolhy: 87,31g.
Ontbijt: Skinless Chicken Breast, Cooper Medium Cheddar Cheese, Selia's Tortillas 100% Whole Wheat Flour Tortillas, Kroger Eggs (Large), Egg White. Lunch: Brownie, Baked or Fried Coated Chicken Wing with Skin, Watermelon, Great Value Pineapple Chunks. Diner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Planters Mixed Nuts with Sea Salt. meer...
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2144 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 15 minuten, Cardio - 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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gilrocriv's Gewicht Geschiedenis
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