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So yesterday was a great moral boost followed by a day out of derailed eating. Fingers crossed that today I'll show more control even though I'm going out again. Why do I commit to doing these things when it's 114 degrees outside.
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115,2 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1713 kcal
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Vet: 56,61g | Eiwit: 73,53g | Kolhy: 243,89g.
Ontbijt: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Master Choice Canola Oil Cooking Spray, Wild Oats Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Water, Butterball Everyday Thin & Crispy Turkey Bacon, FlapJacked Buttermilk Protein Pancake Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Simply Orange Orange Juice with Banana. Lunch: Fresh & Easy Raspberry Lemonade. Diner: Roland Unseasoned Rice Wine Vinegar, Dried Whole Sesame Seeds, Trader Joe's English Cucumber, Duck Sauce, Sweet and Sour Sauce, Schwan's Shrimp Spring Rolls, Panda Express Orange Chicken. Snacks/Andere: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Pretzel Sticks (Package), Water, Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Isagenix IsaLean Bar - Chocolate Coconut Almond, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Dutch Chocolate. meer...
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Gewichtstoename van 9,5 kg per week
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