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WOW...another new low! I was stuck in the 160's for so long, it looks weird to see the 150's. I'm not sure it'll stick though because I did go over 20 carbs yesterday. We shall see.
Have a great Monday friends!
~Kes
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71,7 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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831 kcal
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Vet: 66,41g | Eiwit: 41,09g | Kolhy: 16,82g.
Ontbijt: Viva Labs MCT Oil, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Diner: Great Value Premium Pistachios, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Butter (Salted), Garlic Powder, Skinless Chicken Breast. meer...
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2624 kcal
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Activiteit:
Koken - 40 minuten, TV Kijken - 9 uren, Schoonmaken (Opruimen) - 30 minuten, Afwassen - 30 minuten, Rusten - 5 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
26 jun 17 door lid: poppycom
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Isn't that "turn of the decade" a wonderful feeling? Don't be too discouraged if you temporarily bounce up a bit again. I find that when I "change decades," it sometimes takes several weeks before I am firmly below the previous mark. Nonetheless, congratulations!
26 jun 17 door lid: Hermiones Mom
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Even if it's a tease...it is such a great motivator...your extra carbs might have been just the right catalyst...it happens to me occasionally after being strict for a long time. But whatever, whoopee!!!
26 jun 17 door lid: 2227Gwen
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Keep going! You're really getting close!!!
26 jun 17 door lid: soonsoonsoon
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That's wonderful, Kes! Very happy for you 🙂
26 jun 17 door lid: Doobrie
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26 jun 17 door lid: Nanette61
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Get in the survival crouch. Now! Just Do It for today and today and today. You deserve the best....those before and after pics are inspiring!!!!!!!!
26 jun 17 door lid: Judyrose1997
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Great milestone when you can drop into another number category!
26 jun 17 door lid: rmacle
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Thanks everybody. I'm looking forward to getting that blue line... ;)
26 jun 17 door lid: mskestrela
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You can do this!! You can stay in the 150's and go lower if you want. Just keep doing what got you to the 150's!
26 jun 17 door lid: Horseshu1
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Feels good to have a breakthrough. Way to go Kes.
26 jun 17 door lid: chesgreen
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26 jun 17 door lid: erikahollister
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27 jun 17 door lid: JockoT
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Wonderful! Congratulations. :)
27 jun 17 door lid: real_gone_girl
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27 jun 17 door lid: misterbee
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Don't stress about a few extra carbs, I found a few extra every once in a while actually keep my body moving, you are on a journey and doing fantastic
27 jun 17 door lid: DO N OK
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27 jun 17 door lid: heidij123
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