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maintaining until mid august. just got a new swim suit and cant have it get to loose. after vacation thiufh mo reson not to lose 10 more lbs.
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46,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 39,81g | Eiwit: 42,77g | Kolhy: 243,33g.
Ontbijt: Log Cabin Maple Syrup, Private Selection Organic Frozen Berry Medley, Nestle Natural Bliss Chocolate Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Apples, Great Value Enriched White Bread, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Diner: Evol Egg & Green Chile Burrito. Snacks/Andere: General Mills Multi Grain Cheerios + Ancient Grains, Clementines, Whole Milk, SunButter Natural Sunflower Seed Spread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Stop & Shop Ice Cream Sandwich. meer...
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