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Weight seems to be staying the same or going up a little... That seems to be my pattern.This would be perfect if I was'z at Goal... lol one DAY. It's been so nice outside the last couple of days , so I'm going to try and incorporate some outdoor activities in to my program. :)
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113,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 12,64g | Eiwit: 57,58g | Kolhy: 222,09g.
Ontbijt: 0 Calorie Sweetener, Banana, Honey & Oats Medley, Fat Free Skin Milk, Water , Orange Juice. Lunch: Fat Free Singles Sharp Cheddar (Kraft), Fat Free Miracle Whip, Water , Apples, raw mixed vegetable, Smart White, Black Forest Smoked Ham. Diner: Kiwi Lemonade, Water , Lean Cuisine Brick Oven Garlic Chicken Pizza. meer...
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3101 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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