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How do I get an accurate weight measurement? Mine is consistent but it might not be accurate. My friend said her scale reads 10 lbs less than mine! And my mom's scale reads 4 lbs more. And both of these other scales are digital. Mine is not digital. I don't want to go to the doctor because they weigh you with your clothes on, during the day, and I always fluctuate several lbs during the day... I only weigh myself early in the morning, after I pee, and before I shower. It's the only way to get consistency.
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76,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 50,71g | Eiwit: 52,03g | Kolhy: 120,14g.
Ontbijt: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: mint chocolate, Kashi TLC Soft-Baked Cereal Bars, water, Chicken Noodle with White Meat Cup-a-Soup, lettuce, wrap, Egg Salad. Diner: Pepperoni Pizza. meer...
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2189 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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