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One year ago today I made the decision to join a gym. It was finally time for me to do some thing about being obese and uncomfortable with my personal appearance. I'm down about almost 120 pounds since those 365 days have past. I have not felt this good about my self in years, hard work and dedication has finally paid off. You can do it too...
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96,2 kg
Tot nu toe verloren: 53,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 89,26g | Eiwit: 133,98g | Kolhy: 93,61g.
Ontbijt: Sugar Free Maple Syrup, 100% Lactose Free Fat Free Calcium Fortified Milk, Carbquik Complete Biscuit and Baking Mix, Whipped & Creamy, Egg Beaters - Original. Lunch: TOPS FNCY SHRP SHRD CHDR, Chunk Light Tuna, Light Style 7 Grain Bread, Miracle Whip Light. Diner: Carb Style 7 Grain Bread, Deli Deluxe American Cheese, Fried Egg, Miracle Whip Light (Kraft), Beef Franks. Snacks/Andere: creatine, Super Advanced Whey Protein Chocolate & peanut butter. meer...
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Gewichtsafname van 0,8 kg per week
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