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Another good day - stayed within all my limits again, and although I couldn't get down to the gym cos my daughter was off school sick, I did do more than 3 hours housework, almost an hour digging in the garden and a 40min dancing lesson (jive, quickstep and rock'n'roll)! :)
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64,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 33,26g | Eiwit: 53,36g | Kolhy: 145,29g.
Ontbijt: tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Lunch: Coke Zero, Crackerwheat crispbread, Original, Flora Lighter than Light, tea (skimmed milk), Cheese Triangle Light, Marmite, cucumber. Diner: tea (skimmed milk), Basmati Microwave Rice Tilda, Fry Light Spray, Chicken breast, korma sauce, Chapatti. Snacks/Andere: Fondant Fancy, Coke zero, tea (skimmed milk). meer...
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2262 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Huishoudelijk Werk - 3 uren, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 11 uren en 26 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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