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Based on the amount and composition of the food I've been eating, this can only be water weight.
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57,9 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1139 kcal
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Vet: 58,17g | Eiwit: 49,34g | Kolhy: 101,17g.
Lunch: Frankfurter or Hot Dog on Bun, Coffee with Milk. Diner: Green String Beans, Ranch Salad Dressing, Butter, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Frankfurter or Hot Dog on Bun, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk, Coffee with Milk. meer...
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1637 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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