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Progress!!
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95,1 kg
Tot nu toe verloren: 47,3 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: 100%.
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1250 kcal
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Vet: 52,17g | Eiwit: 142,35g | Kolhy: 62,71g.
Ontbijt: red raspberries, sargento reduced fat colby jack cheese, gorton's grilled tilapia signature, blueberries, strawberries. Lunch: Mayonnaise, Blue Cheese, Feta Cheese, spicy thai dressing, Cooked Artichoke (from Fresh), Just Chicken White Meat Chicken, cucumber, almonds, red onion, garden salad, pistachios, koch farms cranberry turkey burger. Diner: Thai Peanut Sauce, miracle noodles angle hair, brown sugar, Organic All Natural Boneless Skinless Chicken Breasts. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Good job! It's always gratifying to see hard work pay off.
16 mrt 12 door lid: MrsTofu
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Yes it most cetainly is! Thanks so much for the encouragement!!! HAVE A FABULOUS FRIDAY!!!
16 mrt 12 door lid: johnelka
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Love your new picture!!!! Look at your TINY waist!!!! :)
16 mrt 12 door lid: calannapy
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Hey, I was just looking at your food for today...yes I am nosey.....What is this "just chicken" you're eating? The protein on that is amazing and the calories are way low! Tell me your secret please....
16 mrt 12 door lid: calannapy
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johnelka's Gewicht Geschiedenis
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