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There, see? What did I tell you?
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57,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 24,36g | Eiwit: 62,78g | Kolhy: 105,58g.
Diner: Coffee with Milk, Cooked Broccoli (from Fresh), White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Andere: The Snack Artist Party Mix, Beer, Coffee with Milk, Hostess Chocolate Cup Cakes with Creamy Filling, Fortune Cookie, Coffee with Milk. meer...
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1514 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 17 minuten, Rusten - 15 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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