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saw my doctor today. he was like a cheerleader so excited with my progress. kissed me on the cheek before I left lol. he said he wanted to put a gold star on me and stand me in his waiting room as an example that it can be done.
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124,8 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 40,9 kg.
Dieet gevolgd: Redelijk Goed.
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453 kcal
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Vet: 24,29g | Eiwit: 32,28g | Kolhy: 28,79g.
Diner: Melissa's Pee Wee Potatoes, Publix Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kroger Boneless Skinless Chicken Thighs. meer...
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Gewichtsafname van 0,3 kg per week
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